Health Benefits of gardening

12 Unexpected Health Benefits of Gardening That Go Beyond Fresh Produce

March 7, 2024 by Catherine Reed Leave a Comment

Gardening is often celebrated for its ability to provide fresh, nutritious produce, but its benefits extend far beyond the bounty of fruits and vegetables. Here are 12 unexpected health benefits of gardening, showcasing how this humble activity can enhance physical, mental, and emotional well-being in ways you may not have considered. 1. Boosts Vitamin D…

6 Health Benefits of Gardening: How It Boosts your Physical and Mental Health

October 12, 2022 by Ali Southerland Leave a Comment

The health benefits of gardening are not limited to supplying your food. Gardening is also a form of self-care. You can reap several tangible benefits from growing your food, including physical and mental changes. Improves Mood Exercise, eating more veggies, and sunlight are all linked to improved mood. Exercise and eating more veggies keep your…

How To Get Free Seeds From The Government by Amanda Blankenship Seeds might seem like a small expense, but any seasoned…
Should I Use Enviro Ice On My Plants? by Kathryn Vercillo Every week, I receive food from Hungryroot. It's a great…
From Trash to Treasure: Transform Shredded Paper Into Garden Gold by Amanda Blankenship Should you use shredded paper as garden mulch? It might…
What Happens to Plants If You Use Enviro Ice on Them? by Amanda Blankenship About a year ago, I wrote our first article about…

What to Know About Crops That May Recover After a Heat-Stress Slump

A heat wave can make a vegetable garden look like it has filed for early retirement. Leaves curl, blossoms disappear, fruit production slows, and perfectly healthy plants can suddenly look rather unimpressed with the whole gardening arrangement. The good news: heat stress does not automatically mean a crop has reached the end of its story….

6 Soil Tests Worth Doing Before You Buy Fall Fertilizer

Fall fertilizer season can turn a garden center into a strange little game of nutritional roulette. Bags promise greener lawns, stronger roots, bigger blooms and all sorts of botanical miracles, but none of those promises tell you what your particular soil actually needs. A soil test can give you that missing piece of information before…

7 Kitchen Scraps That Belong in Compost—and 4 That Do Not

The compost bin can turn a surprising amount of kitchen waste into useful organic matter for the garden. Apple cores, coffee grounds, vegetable trimmings, and even crushed eggshells can all find a second life in the pile, while certain leftovers can create more trouble than they are worth. Knowing the difference keeps composting simpler and…

Understanding Native Plants That May Lower Watering Needs Over Time

Native plants can make a noticeable difference in how much attention a landscape needs, especially once their roots settle into the soil. The trick lies in choosing species that naturally fit the local climate, soil, moisture patterns, and growing conditions rather than assuming every native plant behaves like a drought specialist. That distinction matters. A…