Health Benefits of gardening

12 Unexpected Health Benefits of Gardening That Go Beyond Fresh Produce

March 7, 2024 by Catherine Reed Leave a Comment

Gardening is often celebrated for its ability to provide fresh, nutritious produce, but its benefits extend far beyond the bounty of fruits and vegetables. Here are 12 unexpected health benefits of gardening, showcasing how this humble activity can enhance physical, mental, and emotional well-being in ways you may not have considered. 1. Boosts Vitamin D…

6 Health Benefits of Gardening: How It Boosts your Physical and Mental Health

October 12, 2022 by Ali Southerland Leave a Comment

The health benefits of gardening are not limited to supplying your food. Gardening is also a form of self-care. You can reap several tangible benefits from growing your food, including physical and mental changes. Improves Mood Exercise, eating more veggies, and sunlight are all linked to improved mood. Exercise and eating more veggies keep your…

How To Get Free Seeds From The Government by Amanda Blankenship Seeds might seem like a small expense, but any seasoned…
Should I Use Enviro Ice On My Plants? by Kathryn Vercillo Every week, I receive food from Hungryroot. It's a great…
From Trash to Treasure: Transform Shredded Paper Into Garden Gold by Amanda Blankenship Should you use shredded paper as garden mulch? It might…
What Happens to Plants If You Use Enviro Ice on Them? by Amanda Blankenship About a year ago, I wrote our first article about…

5 Reasons Tabletop Vegetable Gardens Work Well for Renters

A tabletop vegetable garden gives renters a simple way to grow fresh herbs and vegetables without digging up a yard or asking a landlord for major changes. A sunny balcony, patio corner, or even a sturdy outdoor table can become a tiny food-growing station with the right containers and plant choices. Renters often face gardening…

9 Plants That Add Color Without Needing Constant Deadheading

A colorful garden does not need to become a part-time job with endless snipping sessions. These nine plants bring bold flowers, interesting textures, and long-lasting color while letting gardeners spend more time enjoying the view and less time chasing faded blooms. Deadheading has its place, especially for certain annuals and perennials, but many plants naturally…

6 Ways to Stop Squirrels From Digging Up Containers

Squirrels can turn a beautiful container garden into a daily excavation project. Fresh potting mix feels soft, easy to dig, and surprisingly attractive to curious squirrels searching for buried nuts or looking for a convenient place to stash new ones. The great news is that container gardens rarely need drastic solutions. A few smart changes…

5 Ways to Revive Soil That Has Turned Hard and Crusty

Nothing spoils gardening excitement faster than a patch of soil that feels more like concrete than earth. Hard, crusty soil blocks water, limits air movement, and makes it difficult for roots to spread, leaving vegetables, flowers, and shrubs struggling long before summer reaches its hottest days. Luckily, lifeless ground rarely stays that way forever. A…